In the news

Want To Sleep Better? Find Out How Stretching Can Help

Melbourne has just landed their first StretchLab, a unique and game-changing concept where each client gets a customised assisted... Continue Reading

5 wellness experiences to try in 2025

Assisted stretching is a unique way to help your body adapt, recover and evolve. Stretching with a flexologist is known to be an all round... Continue Reading

This 3D Scanning Tool Will Reveal How Flexible You Are

If you’re a Pilates princess who has ever occasionally wondered just how flexible you truly are, there’s now a high-tech way to find out... Continue Reading

Perimenopause caused me horrendous aches and pains - here's how I dealt with it

Joint pain is a common but often overlooked symptom of perimenopause. As a nutritionist, I have always prided myself on maintaining... Continue Reading

The mistake most of us are making in our office chairs, according to a flexologist

We’ve all been there: It’s 3pm and you just can’t possibly get comfortable in your office chair. In fact, your ‘office slouch’ has taken over... Continue Reading