Balgowlah

Claudia is an experienced Flexologist with a strong passion for improving mobility and overall well-being through assisted stretching. With over 15 years of experience in this field, she has developed a deep understanding of the body’s mechanics and how targeted stretching can enhance flexibility, posture, and relieve tension. In addition to her role at StretchLab, Claudia is a certified Yoga and Pilates instructor with over 15 years of personal yoga practice and more than five years of professional teaching experience in Vinyasa, Yin, and Mat Pilates. She is also certified in both Mat and Reformer Pilates, with advanced training in anatomy, sequencing, and hands-on adjustments. Claudia’s approach combines her expertise in movement and body awareness to create sessions that are safe, effective, and inspiring. As a member of the Yoga and Pilates Alliance, she is dedicated to supporting her clients in achieving their wellness goals. Outside of her professional work, Claudia enjoys spending time with her daughter, Skye, and fiancé, Azar, and living a balanced and vibrant life.

Lilian is an experienced yoga teacher with a passion for wellness through movement. Raised on the Northern Beaches and Lower North Shore, Lilian has a background in classical ballet, having trained and performed with the Pittsburgh Ballet Theatre School and Company for two years. She completed her 200-hour Yoga Teacher Training and Yin Yoga Teacher Training in 2021, which expanded her expertise in holistic health practices. Lilian’s approach integrates physical, mental, and emotional well-being to guide clients in reaching their stretching and mobility goals. In addition to her teaching role, Lilian plays an instrumental part in StretchLab’s marketing, sales, and daily operations. As Assistant General Manager, she ensures a smooth and welcoming environment for clients and the team. Lilian’s passion for movement, alignment, and recovery is reflected in her approach to both teaching and leadership, creating a positive and motivating atmosphere at StretchLab.

Erika is an experienced yoga teacher from Uruguay, with expertise in Ashtanga Vinyasa, Hatha Yoga, Yoga Nidra, and Pranayama. With a passion for helping others connect with their bodies, Erika uses these techniques to help individuals improve flexibility, enhance mobility, and achieve their stretching goals. Known for her positive and outgoing personality, she creates an encouraging environment that fosters growth and wellness. Erika is deeply passionate about supporting her clients on their health and wellness journeys and believes in taking a holistic approach to well-being. Whether leading classes or offering personalised guidance, she strives to empower individuals to reach their fullest potential. Erika’s approach is designed to nurture both the body and mind, helping clients embrace a balanced and healthy lifestyle.

Sophie, a French native, has called the Northern Beaches home for the past nine years. Her wellness journey began in 2021 when she completed her Diploma of Yoga Teaching, followed by a Diploma of Surf Coaching in 2023. With certifications in both yoga and surf coaching, Sophie has developed a strong understanding of how movement connects with overall health and well-being. She began teaching intimate Vinyasa and Yin yoga classes in her home studio, later expanding to offer yoga and surf sessions on the beach. Sophie also curates workshops focused on sound healing, using the transformative practice to guide clients toward balance and inner peace. With a passion for helping others embrace wellness, Sophie is committed to creating a nurturing environment where clients can soften, relax, and connect with their inner selves.

Sam, originally from Auckland, New Zealand, brings a wealth of experience to his role as a strength and conditioning coach. He holds a Bachelor’s degree in Applied Sports and Exercise Science and is currently pursuing a Master’s degree in the same field at the Auckland University of Technology. Sam has worked extensively with elite swimmers and the New Zealand Olympic Strength Committee, where he honed his expertise in sports science and conditioning. Alongside his professional background, Sam practices Muay Thai, building resilience and discipline, which he integrates into his work as a Flexologist. His focus is on creating positive and enriching learning environments that help clients improve mobility, strength, and overall health. Sam is dedicated to providing personalised guidance to every individual, fostering growth and well-being in a supportive and motivating atmosphere.

Meet Gia, a passionate yoga instructor and Flexologist dedicated to holistic wellness. With extensive training in breathwork, mindfulness, yoga anatomy, and movement techniques, Gia offers personalised experiences for individuals of all ages and abilities. She specialises in Vinyasa, Hatha, and Restorative yoga, as well as flexibility, mobility, and mindful movement, helping clients enhance their range of motion, improve posture, and achieve long-term well-being. Gia holds certifications in kids' yoga, seniors' yoga, and yoga for women’s health, enabling her to connect with diverse participants and foster an inclusive, supportive environment. Her deep understanding of anatomy allows her to tailor stretching and mobility sessions to meet individual needs, alleviate tension, and prevent injury. Originally from Peru, Gia brings a rich cultural perspective to her teaching. She is committed to guiding others toward a balanced lifestyle through mindful movement and flexibility. With a warm and inviting presence, Gia empowers her clients to embrace their unique paths, unlocking the transformative benefits of assisted stretching to enhance flexibility, mobility, and overall well-being.

Gemma is a passionate health and wellness professional who has grown up in Sydney. With a background as a dancer, Gemma naturally developed a love for yoga and has since earned a 200-Hour Yoga Certification, specialising in Vinyasa and Yin styles. In addition, she holds certifications in the renowned Les Mills programs: Body Balance and Body Pump. She is a certified Group Exercise Leader through the Australian Institute of Fitness and a Registered Exercise Professional with AUSactive, Australia’s peak body for the exercise and active health sector. She seeks to build personal connections with clients and has a particular interest in alignment and recovery. Outside of her professional life, Gemma is interested in deepening her personal meditation practice and enjoys traveling with her fiancé, Jordan.

With over 15 years of experience as a classical ballerina and Latin dancer, and 5 years of professional teaching, Erika has developed a deep understanding of the human body and its mechanics. Certified in anatomy and now qualified as a Flexologist, she is dedicated to helping clients improve flexibility, posture, and overall well-being through tailored stretching sessions. Passionate about physical wellness, Erika combines empathy and expertise to create personalised approaches that enhance mobility and prevent injuries. Outside of work, she enjoys an active lifestyle and treasures quality time outdoors with her 3-year-old son, Federico.