Balgowlah

Claudia is an experienced Flexologist bringing over two years of expertise in assisted stretching and a deep passion for helping clients enhance their mobility and overall well-being. In addition to her role at StretchLab, Claudia is a yoga and Pilates instructor with over 15 years of personal yoga practice and more than five years of professional teaching experience in Vinyasa, Yin, and Mat Pilates. Certified in Mat and Reformer Pilates, and with advanced training in anatomy, sequencing, and hands-on adjustments, Claudia creates safe and inspiring sessions that improve strength, flexibility, and mindfulness. A member of Yoga and Pilates Alliance, Claudia is deeply committed to guiding clients toward their wellness goals. Outside of work, she is a proud mom to her daughter Skye and enjoys a vibrant life with her fiancé, Azar, balancing her personal and professional passions with dedication and joy.

Lilian is an experienced yoga teacher, born and raised in the Northern Beaches and Lower North Shore. Lilian has a background in classical ballet, dancing with Pittsburgh Ballet Theatre School and Company for two years. She then made the switch to yoga, completing her 200 hour Yoga Teacher Training and Yin Teacher Training in 2021. She is passionate about embracing a holistic approach to health and is very excited to share her skills and enthusiasm to help her clients reach their stretching goals!

Erika is an experienced yoga teacher, originally from Uruguay. She teaches many different types of yoga including Ashtanga Vinyasa, Hatha yoga, Yoga Nidra, and Pranayama, and she uses these skills to help people connect with their bodies and achieve their goals in stretching. She is an outgoing, positive person and passionate about helping people in their health and wellness journeys.

Carolina, originally from Argentina, has been living in Australia for the past 6 years. As a yoga and meditation teacher, she believes that movement and breath provide a pathway to a deeper connection with the body. Carolina runs her own meditation workshops and women's circles, reflecting her passion for the holistic wellness industry. She will bring all her knowledge into the sessions at StretchLab.

Sophie, a French native, has called the Northern Beaches home for the past nine years. Her journey into the world of holistic wellness began with completing her Diploma of Yoga Teaching in 2021, followed by a Diploma of Surf Coaching in 2023. These certifications ignited her passion for movement and sparked her curiosity about ways to alleviate tension and discomfort in the body. Establishing a yoga space in her home, Sophie started teaching intimate vinyasa and yin yoga classes, and offered unique yoga and surf sessions on the beach. Today, Sophie continues to share her expertise by teaching classes in yoga studios, while also curating workshops centered around the transformative practice of sound healing. She finds joy in helping others, softening the body and mind.

Sam is originally from Auckland, New Zealand and has recently moved to Australia. He is an experienced strength and conditioning coach with a Bachelor's degree in Applied sports and exercise science. He is currently in the process of completing his masters degree in applied sports and exercise science from the Auckland University of Technology. He has worked with numerous swimmers alongside the New Zealand Olympic strength committee as a strength and conditioning coach for 3 years, and this is where his passion to help people stems from. He enjoys training Muay Thai as this builds resilience and discipline which carries over to his personal life. Here at StretchLab, he aims to bring a positive and enriching learning environment for all members.

Gia is a dedicated instructor specialising in flexibility, mobility, and mindful movement. With a deep understanding of the body's anatomy, she helps individuals enhance their range of motion and relieve tension through targeted stretching techniques. Gia holds certifications in movement practices for all ages, including kids, seniors, and women's health. She offers group and private sessions, customising stretches to suit individual needs. Originally from Peru, Gia is passionate about empowering people to achieve physical well-being and a balanced, healthier lifestyle through the benefits of stretching.