Norwood

Kirsten comes from a personal training background, having completed her Cert IV in Fitness, studies in counselling pre and post natal training. She works with a wide range of clients, from teenagers to the ageing population. When Kirsten is not working, you can find her being a busy dog mum to her pups, Meeka and Nelly. She also enjoys spending quality time with her friends and training in the gym. Kirsten is passionate about identifying issues and working with the client to problem solve issues relating to their flexibility and mobility. She loves seeing the difference from when the client walks into the studio and seeing them leave with more freedom of movement.

Adriana is an accredited Exercise Physiologist and Registered Occupational Therapist with over 20 years experience as an Allied Health Practitioner. She has a great knowledge of functional anatomy and is passionate about health and wellbeing. Coming from an academic background, Adriana is passionate about evidence based modalities and brought StretchLab to South Australia to help spread the importance and benefits of PNF stretching. Adriana is an amateur boxer having competed for TJ Smith Premier Boxing Gym and South Australia, and continues to compete and train at a high level. Adriana is most excited about the opportunity that StretchLab has to work with diverse populations groups in improving their quality of life and helping people reach their goals.

Matt holds a Bachelor's degree in Human Movement, Certificate in full-body massage, Certificate in Common Injury Level 1 and qualifications as a Level 1 Kickboxing Instructor. Matt is a seasoned professional dedicated to promoting holistic well-being through the practice of stretching. In addition to his background in human movement, Matt brings a unique blend of skills as a circus performer and fire performer. He specialises in custom prop construction, acrobatics and handstands. An avid enthusiast of live performances and shows, Matt draws inspiration from diverse artistic experiences, integrating elements from the world of entertainment into the philosophy of stretching. Through years of honing skills in various physical disciplines, Matt has developed a passion for promoting stretching as a standalone discipline, emphasising its benefits for individuals across all fitness levels and walks of life.

Ester holds a Diploma in remedial massage and has extensive knowledge in relation to manual therapy and dry needling. She works with a wide range of clients, from gen pop to high performance athletes, to ensure the best recovery outcome. You can find Ester being a dog mum to her two sausage dogs, Rico and Rafa. When she's not busy with her fur babies, you can catch her in the gym or spending time with the people she loves over good food and drinks. Ester loves stretching people and helping them through their issues and niggles. She is passionate about recovery as she understands the importance it can have on our activities of daily living and in the sport and performance world.

Katrina holds a degree in Psychological Science and a Master’s in Social Work. She is also a certified personal trainer with qualifications in Cert III and IV in Fitness. With a deep understanding of the mind-body connection, she is passionate about how movement supports psychological well-being and internal regulation. At StretchLab, Katrina helps clients enhance mobility, improve neural connections, and restore balance through assisted stretching. She thrives on building meaningful relationships and creating a space where individuals feel empowered in their bodies. By combining her knowledge of psychology, movement, and body mechanics, Katrina is dedicated to helping others feel more connected, confident, and re-energised from within.

Tiana holds a Cert III and IV in Fitness and Bachelor of Media Design. She has been personal training for the past 3 years and has worked with a wide range of clients, from gen pop to geriatrics. When Tiana is not working, you can find her enjoying beach walks, living it up with her girlfriends, lifting heavy weights, playing with her cats and babysitting her adorable nephew. Tiana loves working at StretchLab as she helps people regain freedom in their bodies, feel more confident and pain-free with movement.

Sienna has a Bachelor's degree in exercise science and is currently completing her masters in exercise physiology. She trains in brazilian jiu jitsu and recreationally trains in muay thai. Sienna came to StretchLab to help promote flexibility and mobility for freedom of movement. She enjoys working with people from various sporting backgrounds and disciplines and loves to help improve health and wellbeing.

From sunny Singapore, Nicole is currently studying a Bachelor in Clinical Exercise Physiology, with a background of Diploma in Nursing. With prior experience of manual therapy and assisted stretching, she is passionate about working with clients so they can move better in their daily lives. Nicole used to participate in competitive lifesaving, and her current sport interests now involve bouldering and going to the gym. With her unique blend of experiences, Nicole understands firsthand the importance of injury prevention and functional movement which allows her to optimise stretches for individuals of all ages and abilities.