Sarah
Flexologist
As a woman, a mum, and someone over 40, I understand the juggling act of modern life.
I'm about making sustainable lifestyle changes that prioritize your physical and mental wellbeing. As a Remedial Massage Therapist, Personal Trainer, and passionate advocate for holistic wellness, I'm here to guide you on your journey to a stronger, healthier, happier you.
Life takes a toll on our bodies. Injuries, stress, and daily wear and tear can leave us feeling stiff, sore, and drained. By increasing blood flow, breaking down scar tissue, and relaxing the muscles, I'll help you regain mobility, reduce pain, and restore balance to your body.
We'll work on developing a positive mindset that celebrates small wins and embraces challenges. Self-care is not selfish – it's essential. Together we will find ways to make self-care and fitness a joyful part of your busy life, not an added stress. You deserve to feel your best, and I'm here to support you every step of the way.